how to get clear skin in a week

How To Get Clear Skin

What is the secret to getting clear skin?

I’m sorry bros, the only way to get perfectly clear skin is laser skin resurfacing.

If aging, acne, or too much time in the sun has left your face with blotches, scars, wrinkles, or lines, laser skin resurfacing may help your skin look younger and healthier.

– WebMD

End of the article.

So, check out our other amazing article on How To Grow Hair Faster For Men.

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Just kidding! 

Let us not waste your time anymore.

The secret to getting clear skin is revealed.

CLEAR SKIN TIPS

Exfoliate Your Skin

exfoliate

The main purpose of exfoliation is to remove the layers of dead skin cells and dirt that clog your pores. Moreover, it gives your skin a glow by uncovering a new fresh layer of skin cells present below the dead skin layer.

It’s advised to exfoliate only twice a week else your skin will become dry.

You can buy exfoliating products for better results or simply follow what’s given below if you want to go all natural.

Natural Remedy:

  1. Mix the juice of a lemon with a half a bowl of water
  2. Apply this mixture on your face in a circular motion and allow it to sit for 10 minutes.
  3. Then, rinse your face with lukewarm water.

This exfoliates your face and gives a natural glow to your skin.

Stay Hydrated

water hydrated

Water is the best friend for your skin. Water removes the toxins from your skins and gives your skin a natural glow. So, you need to drink at least 2-3 liters of water daily, depending upon where you live.

Wash Your Face Twice a Day

wash twice

You have to wash your face twice a day to keep your skin clear. It’s especially important to wash your face before bed if you have oily skin because a build-up of oil and sloughed-off skin cells on the skin’s surface can contribute to whiteheads and blackheads.

If you have dry skin, you can also benefit from a twice-a-day cleaning but just be sure to moisturize afterward.

Washing your face before going to bed also prevents wrinkles. Your face is exposed to free radicals in the environment during the day – through pollution and UV rays, which can cause the breakdown of collagen and lead to fine line and wrinkles. So, washing your face before going to bed prevents that lingering environmental pollution.

Be Gentle on Your Skin

gentle scrub

Scrubbing too hard leaves skin rough and red. Don’t fight with your face. Harsh face scrubs and even washcloths, which can be too rough on your face and can cause irritation.

If you use your hands be sure they’re clean, or you’ll transfer acne-causing microorganisms, dirt, and oil right back onto your face.

Change Your Pillowcases

change pillowcases

Your skin is prone to break-out if you are not changing the pillowcases regularly. Even if you wash your face every night but your pillowcases are covered with dirt, sweat from your hair, and build up from the products you use on your face at night, guess what you gonna have zits popping out when you wake up.

It is recommended that you should change your pillowcases at least once a week.

Have a Good Night’s Sleep

sleep tight

A good night’s sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.

If you are sleep deprived it disrupts your skin’s healing process, which can worsen the appearance of blemishes and give you dark under-eye circles. So, 7-8 hours of sleep is very essential to get that perfect instagood skin.

Wise Face Cleansing Plan

tiege

You have to find the right face wash for your face with benzoyl peroxide and salicylic acid.

Benzoyl peroxide fights with the bacteria that causes acne. It causes an exfoliating effect that might cause some slight peeling and dry out your skin. But, it’s great for mild acne cases.

Salicylic acid dries out skin and helps exfoliate it to make dead cells fall away faster. I would recommend you to use Tiege Hanley face wash that contains salicylic acid. It gets rid of acne and gives you glowing skin.

Always use a moisturizer after washing your face with face washes containing benzoyl peroxide and salicylic acid.

Don’t Touch Your Face

how to get clear skin

We always sit by supporting our chin with our hands. This might be the reason for those blemishes on your cheek or jaw.

You’re constantly touching things that have germs – anything from your phone to your locker. So, putting your hands on your face transfers all of that dirt and germs to your skin.

Avoid Sugar

how to get clear skin

The major prevailing misconception among us is fat causes pimples and breakouts but new studies show that sugar is the major cause of this.

When you eat super sugary foods like a big piece of cake or simple carbs like white bread, your body immediately produces a surge of insulin to help stabilize your blood sugar levels. When insulin increases, so does your inflammation on your skin which causes conditions like acne, rosacea, and eczema. Consequently, the increase in inflammation causes your body to produce stress hormones like cortisol which boosts skin’s oil production, giving bacteria the greasy environment to grow and populate.

A diet high in sugar also suppresses your body’s white blood cells. Moreover, this leaves your face vulnerable to acne-causing bacteria lurking on your skin.

Keep Your Skin Moisturized

clear skin

Moisturizing reduces the chances of skin problems. Using the right kind of moisturizer for your skin can help its balance. A good moisturizer should contain a light SPF to shield your face from UV rays without making it feel oily or greasy.

Acne products may dry your skin, so counteract this effect by using a proper moisturizer. Additionally, a good moisturizer hydrates your skin to loosen sebum buildup. Also, if your skin is dry and not moisturized, it can result in excess sebum production, resulting in additional breakouts.


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